Personalised · Affordable · Instant

EAT WELL.
SPEND
LESS.

Enter your budget, diet and kitchen. Get a full meal plan with step-by-step recipes, exact quantities and a shopping list — in seconds.

Scroll to start
01
Fill in your
preferences
02
Generate your
meal plan
03
Shop, cook
& save money
See an Example
View example output — kr 100/day · Sweden · 3 meals + Show
🌅
Breakfast
Oat porridge with banana & honey
8–12 mins · ~390 kcal · 350g · Stovetop
kr 14
☀️
Lunch
Red lentil soup with rye crispbread
25–30 mins · ~510 kcal · 420g · Simmered
kr 24
🌙
Dinner
Penne with tuna, tomato & spinach
20–25 mins · ~640 kcal · 450g · Boiled
kr 36
Example only — your plan is built around your exact inputs
Your Plan
Daily budget
€
per day
Your country
Enter your country — local prices & currency will be applied
Duration
1 day 3 days 5 days 7 days
Meals per day
2 3 4 5
Goal
Maintain weight Lose weight Gain muscle Cut fat, keep muscle Bulk up Athletic performance
Diet type
No restriction Vegetarian Vegan High protein Carnivore Flexitarian Pescatarian Keto Mediterranean
Allergies & intolerances
Gluten Dairy Lactose Eggs Nuts Peanuts Soy Shellfish Fish Pork Beef
Your appliances — select only what you own
Stovetop Microwave Oven Kettle Blender Air fryer
Every meal built exclusively around your selected appliances
Cooking skill
Beginner Intermediate Advanced
Cuisine style
Any Italian Asian Mexican Mediterranean Nordic Indian American Middle Eastern Japanese Greek
Preferred protein sources
Chicken Eggs Lentils Chickpeas Beans Tuna Salmon Beef mince Pork Tofu Greek yogurt Cottage cheese Quorn Edamame
Preferred carbohydrates
Pasta Potatoes Oats Bread Rice Sweet potato Quinoa Couscous Bulgur Wraps Rye crispbread
Macro targets
Protein
25%
Carbs
50%
Fat
25%
Total: 100%
🥘
Building your plan
5–15 seconds